SMARTER TRAINING: LEADING WITH RECOVERY

For decades, the concept of "no discomfort, no gain" echoed throughout gyms and storage locker spaces. The emphasis was all about pressing harder, raising heavier, and running quicker. However recently, a shift has been silently improving the physical fitness landscape. Healing has entered the spotlight, not as an afterthought, however as a cru

March is a month of new beginnings and revival, and there is no much better time to focus on your wellness and wellness. In the heart of Medina, a published here leading chiropractic center is opening its doors this month to provide free appointments to anybody looking for alternative discomfort relief and long-lasting health services. Whether you'